I already had the idea to make meatballs with beans - and soon I will post a pie beans! -, But then I ibattuta gustovegan's blog so I decided to try her recipe, but making some changes ..
first - since I do not like the frying oil and use it only to raw XD - I did not make the croquettes, but I cooked the burgers in the oven in a pan with a thin film of oil.
Then I used the red onion, which I felt was most suitable for its sweetness, and I removed the black pepper first, because I do not like very much then because I had not .. "^ _ ^
the result ..?
veg-style burgers really tasty!: - P Try it! -)
Ingredients:
- 100 gr of beans
- thyme
- breadcrumbs
- red onion (to taste, about 2 fingers)
- 2 tablespoons shoyu and 2 / 3 tablespoons water
preparation:
soak the beans for about 12-13 hours (overnight) and boil in a pot until they are soft restricted to cooking and water (more or less than 1 hour and 15).
hours in a container pour the remaining cooking water, beans and break them with a fork until dough to create a fairly compact. Add some thyme and onion stew of mice previously made with water and shoyu. Mix. Shape into meatballs (if you could not because the dough is too dense / add soaking water / bread crumbs) to pass in bread crumbs and place in a baking pan greased with some oil (if you want to make the shape slightly Burger pressure giving the typical form "crushed"!). Bake at 160 x 20 min.
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