I have always heard of 'potato', of 'sweet potatoes' so much, but' sweet potatoes red 'just never!
Well, just the' other day I realized the existence of this tuber .
Yeah, because the red sweet potato in reality is nothing but a variety of sweet potato.
native of 'tropical America, was brought to Europe by Columbus, and just as sweet potatoes, is full of healthy substances such as flavonoids , antioxidants, vitamins, minerals and is said to have aphrodisiac powers also, -)
Its taste can be compared to that of the pumpkin, although in my opinion is a little more 'decisive'.
can also be enjoyed in many ways: raw, baked, grilled, stewed, steamed ..
igrediente A truly versatile!
a focused health and wellness Sheker with a sweet taste and irresistible .. Not bad, I?
Once bought, I also used half to make a pie with tofu in silk, that I will post soon!
In this recipe, but not the ingredient 'main', because I think it can also be replaced by the pumpkin, but gives everything a truly unique flavor!
Ingredients:
-100 grams of red beans
batata-red, about 3 fingers
-turmeric-virgin olive oil, 1 tablespoon
Ammolite x 24 hours the beans and cook them in plenty of water x approx 2 hours (until are cooked)
Meanwhile wash and peel the yam, cut it into small tocchettini and toss in a pan with the 'oil (first heat the pan then pour a tablespoon of oil, so it uses less!) for about a minute . Then let it simmer in a little water and the lid is closed when it is dry, add your own along with another little drained beans and a pinch of turmeric.
Let simmer on low heat and always with the lid - stirring occasionally, until the water has dried nn (eyes, though: some "gravy" should stay, should not be dry).
Idea: do not throw the water from the cooked beans, I made a kind of 'soup' (or maybe it's better to say pap ..?) Mixing the bread ..
Kawaiigal not throw anything away!
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