Ingredients:
-seitan
-artichokes
-oil-water
-brown rice (optional , as a side dish There is very good! ^ ^)
-carrots for garnish (optional)
Preparation:
Wash and clean the artichokes without throwing the stems.
warm up a pan on the stove for about ten seconds, then pour in the oil (a tablespoon or two, and this is in fact tricky to use less heat because the fluids expand, -)) and immediately artichokes cut each one in at least 4 parties unless 8 (better).
Cover and cook for about a minute, turning occasionally with a wooden spoon. Now add
a little water and let simmer about 30 min x, checking occasionally and adding water whenever it dries (eye not to 'drown', should not boil stew! A little water is more than good). When they are ready to do well with a fork to break into the stems, the hardest parts. When
miss 5 minutes, add the seitan to the mixture with your hands broken very small.
if you want to add another tablespoon oil and stir, making it cook with the lid.
Tips:
- To decorate the pot a bit, you can cut a carrot rounds and, with a knife, carve them like a flower shape in the image (horizontal circulation of small cuts and not too profodi is from right to left than vice versa)
- Good is also a 'coaching, change taste a bite from another, with steamed brown rice - the Japanese, it is very easy to make but it will shortly publish a post about it, -) - and especially plain!
